About
Heliena & Her Work
Welcome beautiful soul,
Thank you for being here - I’m Heliena.
I’m a mama, wife, co-founder, intuitive healer and guide devoted to helping women awaken, heal, and remember who they truly are, release what has been holding them back, and step into a life of greater purpose, joy, and fulfilment.
My journey into this work was born through profound loss, trauma and grief, and years spent navigating depression, hyper-vigilance, stuck in survival mode and deeply disconnection from myself. At 16, both of my parents were diagnosed with cancer. By 22, I had lost them both, was newly married, and found myself standing at a crossroads — continue down a path of self-destruction, or take responsibility for my life and begin the journey of healing.
That choice became the catalyst for everything.
Over the last 12 years, I have devoted my life to understanding the deeper layers of healing — exploring the powerful ways trauma, the nervous system, our subconscious, energetics, unprocessed trauma, and lived experiences shape how we think, feel, behave, relate, and experience life itself. I understand how easily unresolved experiences can shape the way we perceive ourselves, others, and the world around us, often causing us to recreate the very patterns we long to break free from.
Becoming a mother deepened this journey even further. I went through multiple initiations and spiritual awakenings that turned my life upside down, whilst re-awakening my innate gifts of multi-dimensional healing and clairs. While becoming a Mother, I was also learning to reparent myself — heal unprocessed trauma, and wounding, break generational cycles and conditioning, whilst creating the safety, love, emotional presence, and connection for my daughters that I so longed for growing up.
Over the last decade, I have learned how to regulate my nervous system, rewire subconscious patterns, complete and release unprocessed emotions, and shift from survival into self-trust, purpose, empowerment, and deep embodiment.
Today, my work weaves together advanced energy healing, nervous system regulation, subconscious reprogramming, mindfulness practices, intuitive guidance, and practical tools that support integration, and lasting change. Through this multi-layered approach, I am able to help other women release what is holding them back from creating a life that once felt out of reach.
At the heart of everything I do is the knowing that healing is always possible, that our past does not define us, and that even our deepest pain can become the opportunity to profound transformation.
My name, Heliena, means “shining light.” As I continue to understand my own journey, I have realised that this meaning is woven into the work I am here to do in this life. - Light is information. It illuminates what has been hidden, brings awareness to what has been unconscious, and reveals new possibilities where there once appeared to be none.
Healing begins with this illumination. It begins by shining light into the parts of ourselves we learned to disconnect from in order to survive. Because the moment we become aware of what has been shaping our lives, we reclaim the power to choose a different path and the possibilities from there are endless.
When we heal, we stop accepting survival as our normal, stop abandoning ourselves to meet the expectations of others, and begin creating a life that reflects who we truly are and what we know is possible.
“The healing I experienced through working with Heliena was unlike anything I had ever experienced before. She helped me move out of survival mode and reconnect to myself with compassion, softness and trust. I now feel grounded, emotionally regulated, deeply connected to my intuition and truly safe within my body. The ripple effects of this work continue to transform every area of my life.”How do you work?
Every woman arrives with her own unique experiences, challenges, conditioning, desires, and intentions.
For this reason, no two sessions are ever the same. Sessions are available both remotely and in person and are tailored to meet you exactly where you are.
Each healing session is a deeply intuitive and personalised journey that unfolds according to what is most ready to be seen, understood, healed, released, or activated.
While we may begin with a particular intention, I am guided by both what you consciously bring to the session and the deeper intelligence that exists within you. By working with the multidimensional aspects of who you are - including your body and nervous system, subconscious mind, energy field, higher self, and soul - I am able to access the deeper layers that may be influencing your life and limiting your ability to move forward.
Together, we uncover the root of what is asking to be acknowledged, understood, and transformed, creating space for greater awareness, acceptance, healing, and lasting change.
At the foundation of my work is helping you cultivate safety within the body and nervous system. From this place, it becomes possible to release what has been held, meet yourself with greater compassion, and open to new possibilities, perspectives, and ways of being.
My work incorporates intuitive guidance, advanced energy healing, nervous system recalibration, inner child healing, embodiment practices, subconscious reprogramming, and soul-led inquiry. Through this process, I support the transformation of patterns, unprocessed experiences, and conditioning that may no longer be serving you, allowing for greater healing, integration, and alignment.
My role is to help illuminate what has been shaping your experience, reconnect you with your own innate wisdom and higher intelligence, and support you in creating meaningful and lasting change.
Because the moment we become aware of, and take radical responsibility for, what has been shaping our lives, we reclaim the power to choose a different path.
The journey of healing, self-development, and personal evolution is ultimately a co-creation between you and the divine intelligence that exists within you and surrounding you.
“Through my session I was able to reconnect to myself, reconnect to my body with compassion, and even reconnect to my mother who passed away in a deeply loving and healing way. What makes her work so powerful is not only her gifts, but the way she holds people while doing it.There is a rare combination of softness and strength within Heliena. She is incredibly intuitive and deeply gifted, yet also humble, gentle, grounded, and safe. She has the ability to hold immense emotional and energetic depth while making you feel deeply cared for, respected, protected, and seen. At no point did the work feel overwhelming or forceful. Instead, it felt like being carefully guided back toward myself.The healing also does not stop at the session itself. This is something I value enormously about her work. Heliena continually offers guidance, meditations, tools, insight, and practices that allow the healing and integration to continue long after the sessions. Rather than creating dependency, she helps you reconnect to your own intuition, body, and your own inner power.”
Frequently Asked Questions
Healing is a living process of remembering, releasing, integrating, and becoming. It unfolds uniquely for each individual, often revealing deeper layers of awareness, understanding, healing, and transformation as the journey progresses.
Whether you are just beginning to explore this work or have already spent years investing in your healing and personal growth, it is natural to have questions as you consider the next step on your journey.
Below you will find answers to some of the questions I am most commonly asked. My intention is that they provide greater clarity, reassurance, and understanding as you consider how this work may support you on your journey.
If you have a question that is not answered here, I warmly invite you to book a Pre-Session Consultation so we can connect and explore your unique needs, intentions, and circumstances together.
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Women come to this work for many different reasons.
Some are navigating anxiety, burnout, grief and loss, trauma, emotional overwhelm, life transitions, relationship challenges, or recurring patterns/ inner blocks that they feel unable to clear or break away from.
Others feel disconnected from themselves, their intuition, their inner feminine or masculine energies, purpose, joy, vitality, or sense of fulfilment and are seeking deeper healing, clarity, self-understanding, and transformation.
At its core, this work supports women in understanding and transforming the deeper patterns, conditioning, wounds, and experiences that may be limiting their wellbeing, relationships, self-expression, and overall experience of life.
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My work is deeply intuitive, personalised, and multidimensional.
Rather than working solely with the conscious mind, I work with the layers that influence your experience of life, including the body, nervous system, subconscious mind, emotional landscape, energy field, higher self, and soul.
Each session is guided by both what you consciously bring and the deeper intelligence that exists within you. Together, we uncover the patterns, beliefs, conditioning, unresolved emotions, unprocessed experiences, and inherited influences that may be contributing to what you are currently experiencing.
To learn more - please read here.
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Once your enquiry has been received, I will personally review your information and be in touch regarding the next steps.
We will arrange a consultation to discuss your intentions, answer any questions, and determine the most aligned path forward.
Payment details will be provided once your call has been confirmed.
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No.
You do not need to follow a particular belief system, religion, or spiritual practice to benefit from this work.
While my approach acknowledges the spiritual dimensions of healing and personal growth, you do not need to have previous experience with spirituality or energy work in order to receive a session. The focus is ultimately on creating meaningful shifts within your life, your relationships, your wellbeing, and your connection to yourself.
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No two sessions are ever the same.
Each session begins with a period of preparation where I enter a deep meditative state, establish energetic protection, and prepare the space before the healing work begins.
From there, the session unfolds according to what is most ready to be seen, understood, healed, released, or activated.
Depending on your needs, the work may include multidimensional energy healing, intuitive guidance, nervous system support, subconscious reprogramming, emotional processing, somatic release, inner child healing, trans-generational healing, and integration guidance.
For a more detailed overview of the process, please refer to the offering you are interested in.
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No.
While aspects of your past arise during a session, there is absolutely no requirement to relive traumatic experiences in order to heal.
A core foundation of my work is cultivating safety within the body and nervous system first and foremost. From this place, healing is able to unfold in a way that feels supportive, nurturing, and safe.
Often, healing involves bringing awareness, understanding, and acknowledgement to parts of ourselves that were unable to fully process, express, or release an experience when it originally occurred. As we work with these layers, emotional and somatic release can naturally occur as part of the body's healing and integration process.
By working with the body, nervous system, subconscious mind, and energy field, it is often possible to process, release, and integrate what has been held without needing to relive traumatic experiences.
One of the most common pieces of feedback I receive from clients is how safe, held, supported, and cared for they felt throughout the process — even when working with deeper emotions, experiences, or releases.
My intention is always to create a safe and nurturing environment where healing can occur without force. Many women leave feeling lighter, more peaceful, more connected to themselves, and with a greater sense of clarity, freedom, and emotional wellbeing.
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This is completely normal.
For many women, reaching out for support and stepping into something unfamiliar can feel really vulnerable. It is natural to have questions, uncertainties, or to feel nervous about what the experience may involve.
My priority is always to create a space where you feel safe, comfortable, supported, and respected throughout the entire process. We move at a pace that honours your nervous system, your readiness, and what feels appropriate for you.
This is also one of the reasons I offer a Pre-Session Consultation. It gives us an opportunity to connect beforehand, discuss any questions or concerns you may have, and ensure you feel comfortable and supported your healing takes place.
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Yes.
Remote sessions are available worldwide and can be just as powerful as in-person healings.
The primary difference is that during an in-person session I am also able to work directly with on your physical body through hands-on healing and somatic techniques.
For remote sessions, you do not need to be lying down, meditating, or doing anything specific while the healing is taking place. You may be asleep or going about your day. I simply notify you when the session will be commencing and then send you detailed voice messages of your session to listen to in your own time.
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Every woman and every journey is unique.
Many women experience profound shifts from a single session, while others choose to work with me more regularly for deeper healing, support, and integration.
My intention is not to create dependency, but to help you reconnect with your own self-trust, intuition, personal power, and capacity to create lasting change within your life.
Some women choose to book sessions as needed throughout the year, while others feel called into a more immersive container such as Transformation, where ongoing support, accountability, and guidance allow us to work with deeper patterns as they arise.
If you are unsure what level of support is right for you, we can discuss this during your consultation.
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As your awareness deepens and shifts begin to occur, it is really common for new insights, emotions, perspectives, and opportunities for growth to continue emerging in the days and weeks that follow. As these changes begin to unfold in real time, support can play an integral role in helping you understand, navigate, and integrate what has shifted and what continues to unfold within your life after the session.
For this reason, all offerings include personalised integration support designed to help you understand, embody, and sustain the changes unfolding within your life.
Depending on the offering, this may include follow-up calls, personalised guidance, practices, resources, meditations, and practical integration support. Together, these tools help bridge the gap between insight and embodiment, allowing tangible change to become integrated into your everyday life.
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Yes.
Flexible payment plans are available for all offerings and can be tailored to suit your individual circumstances.
Payments may be spread across an agreed timeframe in advance of your session or programme commencing. However, all healing sessions and programmes must be paid in full prior to commencement.
If you would like to discuss payment options, please feel free to raise this during your consultation.
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Absolutely.
The Transformation journey is available to women worldwide and can be completed entirely remotely. You do not need to travel to New Zealand in order to participate or experience profound healing and transformation.
Because Transformation is my most intimate and personalised offering, only a select number of women are accepted each year. This ensures every woman receives the depth of support, guidance, accountability, and personalised investment that this journey is designed to provide.
Whether you are located in New Zealand or elsewhere in the world, you will receive the same level of care, support, mentorship, healing, and integration throughout the six-month experience.
If you are considering Transformation and would like to explore whether it is the right fit for you, I invite you to book a Pre-Session Consultation.
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The best place to start is by booking a Pre-Session Consultation.
This dedicated 45-minute call gives us an opportunity to explore where you are, what you are seeking support with, and which offering is most aligned with your needs, intentions, and desired level of support.
It is also an opportunity to ask any questions you may have before moving forward.